Pain does not equal damage.

I heard this recently from an instructor at Gymnastic Bodies. I am just starting on a program that focuses on mobility and restoration before building in strength. The instructor acknowledged that the new positions he wanted us in may be uncomfortable, but pain does not equal damage. Sharp pain he warned is something to back [...]

Seasonal reflection.

With half the year behind us, what did your first part of 2019 look like? If you have a packed racing season, how has it gone so far? Are you still feeling pumped for what's ahead, or are you perhaps a little tired of all the training - both emotionally and mentally? Perhaps you have [...]