I once thought I would never complete more than an Olympic distance triathlon. With persistence, you can amaze even yourself.
A tool to build strength, help swim form, and to have added fun in the water during early morning swim workouts.
Some thoughts on deciding whether you want a coach and why.
The common ways one can become overtrained.
More about my decision to push overtraining...a little.
A few of the overtraining signs and symptoms and why it is difficult to tell if you are overtraining or overreaching.
Mind tricks can be powerful to overcome the stories we tell ourselves to convince us not to do something we really should do.
My favorite healing ointment for chafing.
How to look to see that you are going towards the buoy (ie the right direction) without losing speed.
It takes a lot of faith to get to the start and the finish line of an Iron-distance triathlon.