I made this recipe recently and it is a pretty amazing treat. Here are the essentials, from the recipe linked to above (with the how to instructions modified to get down to the simple basics): Ingredients Frozen balls of PB ¼ cup creamy peanut butter Ice cream: 1 (14 oz) can coconut cream ¼ cup [...]
How we frame food could help us choose what we decide to put in our bodies.
A rant about the wide selection of candy masked as healthy supplements on the market.
I made these bars recently and I've enjoyed them! I rarely get bars to work so I was happy that these did. As usual I modified the recipe. Here's my version: 3 bananas. .5 cup nut butter. I only had a little almond butter and then I used peanut butter for the rest. 3 cups [...]
Laughing at myself for a dumb, sugar-filled food purchase.
A share from USA Triathlon about female nutrition throughout the month.
Elderberry syrup appears to be helping me fight off colds.
A yummy and simple not-entirely-healthy treat.
My current view on protein consumption and recent experience consuming protein in a short window after a long workout.
A pretty healthy and very yummy muffin recipe that can be modified with your desired add-ins.