A yummy and simple not-entirely-healthy treat.
My current view on protein consumption and recent experience consuming protein in a short window after a long workout.
A pretty healthy and very yummy muffin recipe that can be modified with your desired add-ins.
A few initial thoughts on setting an alarm to eat during a long workout.
Quiet holiday workouts!
Exercising isn't a pass to eat crap.
A new favorite protein powder.
My experience with real hunger vs. habit hunger and whether to eat pre-morning-workout or not.
A vegan eggnog recipe that is super yummy and much healthier than the store bought stuff.
Many ideas to add more vegetables into your daily meals.