Tri & stress.

Does triathlon cause stress in your life or is it a source of stress relief? Chronic stress that many of us carry around because of thoughts about the importance of the work we do, all the things we must get done, or our own negative self talk, puts a huge strain on our body. It [...]

Sharing the trilife.

Each individual will enjoy and do best with different types of exercise and sport. But we don't know what our bet fit will be (which can change throughout our lives) without trying different options. Triathlon has a higher barrier than many sports since it is 3 in 1, and in total there is a fair [...]