Are you a triathlete on the go who also wants to do more writing in your life? One solution could be a program for dictation - so that you can record your voice and have it turned into words that you can edit later on. It would certainly only work during certain workouts - maybe [...]
And my own attempt to articulate the change I want to make in the world through health coaching.
Some decisions are difficult to make and yet, when you finally get around to making it, things fall into place and you realize that it was the right decision at the right time. There could be many signs. But if it is something that you fear doing the most - that's probably a good sign [...]
Considering self-care as a lifestyle; designing something that you love and do not regularly feel the need to escape from.
There is no elevator to success; you have to take the stairs. ~ Julie Rice(via Tim Ferriss podcast episode)
What are you working on today? Arms. How often do you workout? This was the start of a gym conversation between a well-muscled man and a kid in his mid-teens. I turned the podcast I was listening to off to listen in. The older gentleman shared a few tips - he works one muscle group [...]
We see the world through some level of egocentricity. Our default is to view from our own perspective and to think that this is the whole world, that there isn't anything outside of that reality. Then other levels of cognition kick in and we are aware, to varying degrees depending on the person and the [...]
Yesterday I wrote about my dogs aging muscles, but today the signs of my aging were glaringly obvious as well. I was the lady with the ear plugs in an exercise class. Have you ever been in an exercise class and felt the music was just too loud? What did you do? I was recently [...]
I'm watching our older dog, a large lab, begin to lose strength in is back legs. It has been happening for awhile, but all of a sudden it feels as though he declined rapidly. While our little pup is my main running partner, whenever I hit a trail they both get to come along. Just [...]
I often find myself uttering these words as if it somehow gets me off the hook for not actually calling, writing, whatever the action was that I really did think about doing sooner. I suppose that I am looking for the credit for thinking about it. But if life worked that way, if we got [...]