Bringing some spare tools with you from the pool can help avoid missed swims when something breaks.
Category: Gear Information
Chafing
My top tips to reduce chafing while living the Trilife.
A light running jacket.
A light running jacket that I love!
Carrying water on long runs
My experience with a waist belt and pack to carry water for longer runs.
Shoe size
Consider getting running shoes one size larger than normal.
Running socks
Considerations for choosing running socks.
Using gaiters running through puddles and snow.
Gear report: waterproof trail running shoes & gaiters through puddles and slushy snow.
Bike socks: why?
I don't think much about bike socks, yet I wear them regularly. I guess that is a good thing, but what makes them special?
A useful tool for changing a bike tire
Here is a tool I found recently that has helped me fix a tire without popping the inner tube from getting it punched between the wheel and the tire.
Working on your bike
A bike stand can make even the most basic bike maintenance much more enjoyable.
