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A long-distance triathlon is more than a race, it's a lifestyle. I am a back-of-the-pack Ironman triathlete and lover of the Trilife who hopes to inspire others by sharing my journey.

Category: Gear Information

A Swim Prep Tip.

February 7, 2019 LizSmithCoachLeave a comment

Bringing some spare tools with you from the pool can help avoid missed swims when something breaks.

Posted in Gear Information

Chafing

January 30, 2019January 31, 2019 LizSmithCoach1 Comment

My top tips to reduce chafing while living the Trilife.

Posted in Gear Information

A light running jacket.

January 25, 2019 LizSmithCoachLeave a comment

A light running jacket that I love!

Posted in Gear Information

Carrying water on long runs

January 21, 2019 LizSmithCoachLeave a comment

My experience with a waist belt and pack to carry water for longer runs.

Posted in Gear Information

Shoe size

January 20, 2019 LizSmithCoachLeave a comment

Consider getting running shoes one size larger than normal.

Posted in Gear Information

Running socks

January 18, 2019January 18, 2019 LizSmithCoach1 Comment

Considerations for choosing running socks.

Posted in Gear Information

Using gaiters running through puddles and snow.

January 16, 2019 LizSmithCoach1 Comment

Gear report: waterproof trail running shoes & gaiters through puddles and slushy snow.

Posted in Gear Information

Bike socks: why?

January 10, 2019 LizSmithCoach1 Comment

I don't think much about bike socks, yet I wear them regularly. I guess that is a good thing, but what makes them special?

Posted in Gear Information

A useful tool for changing a bike tire

December 11, 2018December 11, 2018 LizSmithCoach

Here is a tool I found recently that has helped me fix a tire without popping the inner tube from getting it punched between the wheel and the tire.

Posted in Gear Information

Working on your bike

December 9, 2018December 9, 2018 LizSmithCoach

A bike stand can make even the most basic bike maintenance much more enjoyable.

Posted in Gear Information

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