Bringing some spare tools with you from the pool can help avoid missed swims when something breaks.
Do you see yourself as an athlete deep down inside you? If not, perhaps this change in mindset will help you overcome any resistance to putting in the training you want to do.
The common ways one can become overtrained.
More about my decision to push overtraining...a little.
A few of the overtraining signs and symptoms and why it is difficult to tell if you are overtraining or overreaching.
Mind tricks can be powerful to overcome the stories we tell ourselves to convince us not to do something we really should do.
My favorite healing ointment for chafing.
How to look to see that you are going towards the buoy (ie the right direction) without losing speed.
My top tips to reduce chafing while living the Trilife.
The value but also potential harm from influence from others and seeing others do what we think we too should be doing.