How could you use your exercise habit to your advantage with other habits?
We could have a race goal, or we could focus on our daily systems, doing the work, and seeing what happens.
I have heard people say that often those who excel in a field struggled in that area at the beginning. In other words, it wasn't something that came naturally, but is something they worked hard at and in the process got really good at it. Maybe that is because we are forced to focus on [...]
I once thought I would never complete more than an Olympic distance triathlon. With persistence, you can amaze even yourself.
A tool to build strength, help swim form, and to have added fun in the water during early morning swim workouts.
Some thoughts on deciding whether you want a coach and why.
What if we live our lives as though our dreams come to us from a force outside of us for the purpose of getting us to use our best strengths to help others?
A yummy and simple not-entirely-healthy treat.
How do you treat yourself in your own mind? Would you be proud of how you treat yourself if the world could hear you?
How close are you to reaching your life's potential?